Sleep is the need of life, and human body functions need to be adjusted for rest within a certain period of time, and at night, when the frequency of human organ activity is low, it has a recovery effect on the body. However, people’s sleep will cause different sleep quality with different biological clocks. At this time, it is necessary to rely on outside help.
To create a comfortable sleeping environment, just learn these three steps
A person’s normal sleep is 7-8 hours, so that the body can be repaired. However, people’s lives are stressful nowadays, and they often work overtime, even staying up late, insomnia, etc., which are harmful to the body. Want to quickly enter the dreamland, in fact, to create a warm and comfortable sleeping environment can help us.
1.Choice of bedding
Many people think that it is difficult to fall asleep at night because the biological clock has not yet started to function, but in fact, the biological clock is also changed by changes in the external environment. Without a warm and comfortable sleeping environment, it is difficult to fall asleep. Creating a comfortable sleeping environment starts with bedding.
To create a comfortable sleeping environment, just learn these three steps
1.1 Pillow
Pillow is a kind of sleep tool. Many people think that pillow is actually optional, but the design of the pillow can help the human spine to maintain physiological flexion, support the body and save effort, so as to achieve the effect of relaxing muscles, some people sleep It is not deep or difficult to fall asleep because of choosing inferior pillows.
1.2 Quilt
The quilt is a warming tool during sleep, so many times we want to have a peaceful sleep, a good quilt is indispensable. High-quality quilts must first be lightweight. We can choose duck quilts, which are lighter than ordinary quilts, and have a very good warming effect without bringing a sense of physical stress.
To create a comfortable sleeping environment, just learn these three steps
In the choice of quilt, the quilt is also very important. Onion brother I recommend the quilt made of cotton and linen, especially in summer. It has good air permeability and skin-friendly property. You can feel uneasy during sleep. Sultry and gentle experience.
2.Choice of bedroom light source
In addition to bedding and other hardware facilities, we also need to control the light source during sleep. The light source is a very important tool for falling asleep in a high-quality sleeping environment. If the bedside lamp is not selected properly, the efficiency of falling asleep will be very low, so the choice of light source is very important.
2.1 White light
White light is a type of light source that many people will choose. Its lighting effect is very good, but it is only used for office. If it is used before sleep, it will have no effect on falling asleep. LED light is one of the white lights. It has high light efficiency but strong light. If you want to use it, it is recommended to use a warm color lampshade.
2.2 warm white light
Warm white light is very suitable for people who have a reading habit before going to bed. Its light effect is not as bright as white light, but it is white light. Light can help people see objects, but its color is warm yellow. Therefore, it is suitable as a bedside lamp.
To create a comfortable sleeping environment, just learn these three steps
Warm yellow light, as its name implies, is a type of warmer light. It is less practical to use it to illuminate, but its advantage is that it is very beneficial to create a bedtime atmosphere. Incandescent lamps are a type of warm yellow lights. Low-watt incandescent lamps are the best light source of choice.
To create a comfortable sleeping environment, just learn these three steps
TIPS: Falling asleep is considered by many people to be rare, but just choosing the right light source can help you fall asleep quickly. White light is a relatively strong light source and is not suitable for use before bedtime. Both warm white light and warm yellow light can help you fall asleep. Warm yellow light is better.